Panel 1 Panel 2 Panel 3 Panel 4 Panel 5 Panel 6 Panel 7 Panel 8 Panel 9


Showing Your Loved Ones You Love Them Everyday!



tracykcfyfm@gmail.com with the birthday persons name and a short message from you and I will give a birthday shout out to you or from you during my show!

Emergency Kit For Your Family


According to FEMA, your emergency kit should include:

1. Water - one gallon, per person, per day for at least 3 days

2. Food - at least a 3 day supply of non-perishable food for the family

3. Food and water for any pets

4. Cash or traveler's checks

5. Copies of important family documents, such as insurance policies, identification and bank account records in a waterproof, portable container

6. Sleeping bag or warm blanket for each family member

7. Complete change of clothing for each family member (make sure it is weather-appropriate so if you live in a cold climate, pack sweaters)

8. Battery-powered or hand crank radio

9. Flashlight and extra batteries

10. First-Aid Kit

11. Whistle to signal for help

12. Dust mask for every member of the family, just in case the air is contaminated

13. Moist towelettes, garbage bags and plastic ties for personal sanitation

14. Wrench or pliers to turn off utilities

15. Can opener for food (if food is canned)

16. Mess kits—paper cups, paper plates, plastic utensils, paper towels

17. Local maps

18. Cell phone with chargers, inverter or solar charger

19. Fire extinguisher

20. Matches in a waterproof container

21. Any personal hygiene items your family may need

22. Medications or list of medications taken regularly

23. Books, games, puzzles for the kids

Emergency Kit For Your Car

1. Non-perishable food

2. Water

3. A battery-powered or hand crank radio

4. Extra flashlights and batteries

5. First aid kit

6. A change of clothes




Quick & Easy Family Meals

Chicken Posole


1 tbsp olive oil
Minced Garlic
1 can white hominy,Drained
2 cups Chicken broth
1 can Medium green Enchilada sauce
1 cup water
1 tsp dried Mexican oregano
2 cups diced cooked chicken

Top with:
thinly sliced green Cabbage
chopped fresh cilantro

Lemon wedges


1. Add oil and minced garlic in a large pot; heat over medium-high heat 1-3 minutes or

until garlic is golden brown and fragrant. Meanwhile, drain hominy using large Colander.

2. Immediately add broth, enchilada sauce, water, oregano and hominy; bring to boil.

Reduce heat to medium; simmer 8 minutes.

3. As hominy mixture comes to a boil, dice chicken. Add chicken to Casserole;

simmer until heated through.

4. As posole simmers, thinly slice cabbage and chop cilantro. Slice lemon into wedges.

5. To serve, divide posole among serving bowls; top with cabbage. Garnish with cilantro and

lemon wedges.